Protein bars provide an extra punch of protein, and the bars in our ranking range from providing 12 to 22 grams of protein per bar (it’s worth noting that the body can typically only digest about 20 to 40 grams of protein at a time). Other nutritional information to look for when shopping for a protein bar includes its sugar and fiber content, as well as any trans or saturated fats. Protein bars can vary widely in terms of nutritional content, and some are more akin to a sweet treat than a healthy, protein-packed supplement option. Protein bars can feature protein derived from whey or casein, or plant-based proteins sourced from ingredients like soy and beans. Protein bars are foods designed to provide a hefty amount of protein per serving, and can be consumed as a snack or meal substitute, depending on the calorie content. 10 Best Protein Bars Of 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market.
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